Weigh In record (no journal entry) for 11 December 2020
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1017 kcal
|
Fat: 79.50g | Prot: 29.90g | Carbs: 63.10g.
Breakfast: Chikalab Chika Sport Almonds. Lunch: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. Dinner: RED Молочный Шоколад с Фундуком . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemovaliza's Weight History
|