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e a balança continua descendo...
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95.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2576 kcal
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Fat: 99.03g | Prot: 166.18g | Carbs: 251.23g.
Breakfast: Arroz Integral (Longo, Cozido), Clara de Ovo, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Patinho Grelhado. Dinner: Max Titanium Top Whey 3W, Santa Helena Mendorato Original, Nutry Barra Nuts com Damasco, Forno de Minas Pão de Queijo Tradicional, Piraquê Biscoito Goiabinha. Snacks/Other: União Açúcar Refinado, Bolo de Chocolate, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). more...
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Losing 0.7 kg a Week
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ALAN RIGO's Weight History
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