Weigh In record (no journal entry) for 11 December 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1698 kcal
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Fat: 88.97g | Prot: 86.49g | Carbs: 137.68g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: ViO Bio Limo Leicht Orange-Mango-Passionsfrucht, Buitoni Penne Lisce, Meggle Feine Butter, Mibell Gouda Leicht, Rügenwalder Mühle Mühlen Schinken. Dinner: Sea Gold Alaska-Seelachs-Schnitzel in Rapsöl, Tomaten, Gurke (Geschält), Roggenbrot, Bockwurst, Maille Dijon Originale Senf. Snacks/Other: Ja! Deutscher Gouda, Milch 1,5%, Milka Alpenmilch Schokolade. more...
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Losing 2.8 kg a Week
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DerDickePapa's Weight History
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