Weigh In record (no journal entry) for 11 December 2020
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73.8 kg
Lost so far: 22.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1780 kcal
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Fat: 60.25g | Prot: 72.99g | Carbs: 223.13g.
Breakfast: Gala Apples, Banana, Ja! Zarte Haferflocken, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butter , Finn Crisp Original Roggenvollkornknäcke, Best Moments Salted Caramel Creme, Bäckerkrönung Vital & Fit Hell. Dinner: Ja! Butterkäse, Gut & Günstig Delikatess Kasseler, Bäckerkrönung Vital & Fit Hell, Ja! Butterkäse, Gut & Günstig Delikatess Putenbrust, Butter , REWE Sonntagsbrötchen. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Best Moments Salted Caramel Creme. more...
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Losing 0.4 kg a Week
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