Weigh In record (no journal entry) for 11 December 2020
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56.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1236 kcal
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Fat: 50.78g | Prot: 87.97g | Carbs: 107.47g.
Breakfast: Carrefour Muffins, Joker Jus D’Orange sans Pulpe. Lunch: Vico Croûtons Nature, La Fermière Yaourt aux Marrons , Avocat, Vinaigrette, Salade Verte, Carpaccio, Tomates. Dinner: Petits Pois (Égouttés Solides, en Conserve), Carottes, Herta Jambon le Bon Paris (45g). Snacks/Other: Auchan Galettes d'avoine, Andros Pomme Nature Morceaux sans Sucres Ajoutés . more...
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1462 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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✨Sab20140✨'s Weight History
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