Weigh In record (no journal entry) for 10 December 2020
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1723 kcal
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Fat: 118.44g | Prot: 99.58g | Carbs: 83.69g.
Breakfast: Kirkland Signature Low Sodium Bacon, Artisan Bakers Keto Bread, Philadelphia Original Cream Cheese Spread, Butter, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Bai Zambia Bing Cherry Antioxidant Infusion, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Mozzarella Cheese, Philadelphia Original Cream Cheese Spread, Chicken Breast, Meat Loaf. Dinner: Tomatoes, BC Hothouse Orange Bell Pepper, Three Bridges Cheese & Uncured Bacon Egg Bites, Mozzarella Cheese, Costco Meatballs, Calavo Avocado, Blueberries, Strawberries. Snacks/Other: Coffee with Cream. more...
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3276 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, elliptical - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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