Weigh In record (no journal entry) for 05 January 2011
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
983 kcal
|
Fat: 27.68g | Prot: 51.64g | Carbs: 130.09g.
Breakfast: Stuffed French Toast. Lunch: Four Seasons Appetizer Pizza (Spring), Angelic Deviled Eggs, Easy Olive Spread. Dinner: Peachy Rice Pudding, Low-Fat Ranch Dressing, Spaghetti/Marinara Pasta Sauce, Easy Chicken Meatballs. more...
|
|
3521 kcal
|
Exercise:
Sitting - 8 hours and 25 minutes, Housework - 4 hours and 5 minutes, Sleeping - 6 hours and 40 minutes, Driving - 50 minutes, Desk Work - 3 hours and 55 minutes, Bicycling (slow) - 18/kph - 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|