foodisevil's Journal, 05 Jan 11

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Back on track! Water weight going away first!

118.4 kg Lost so far: 31.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

631 kcal

Fat: 39.99g | Prot: 58.15g | Carbs: 4.56g. Breakfast: Boiled Egg. Lunch: Pork Chop. Dinner: spareback ribs. Snacks/Other: my water, Mt. Olive Fresh Kosher Dill Pickles. more...

4326 kcal

Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Desk Work - 11 hours and 30 minutes. more...

Losing 7.9 kg a Week

Support

Comments

Yay for bot! I am with you and for me the track has been a bit slippery.. but I am doing my best to stay on the rails. keep up the good work.

06 Jan 11 by member: Ceebee


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foodisevil's Journal, 05 Jan 11

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