Weigh In record (no journal entry) for 11 December 2020
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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753 kcal
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Fat: 36.81g | Prot: 26.86g | Carbs: 84.82g.
Breakfast: Yeşil Zeytin, Tereyağı, Yumurta, Tahıllı Ekmek, Beyaz Peynir, Mandalina. Dinner: Pişmiş Pancar (Taze Olandan), Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Ceviz, Leblebi, Turp, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.2 kg a Week
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Betül Kocatürk's Weight History
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