Weigh In record (no journal entry) for 11 December 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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769 kcal
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Fat: 24.17g | Prot: 37.93g | Carbs: 103.13g.
Breakfast: Corny Nussvoll Erdnuss & Vollmilch, Bio Apfelmus, Exquisa Fitline Protein Natur, Kaffee. Lunch: Eisbergsalat, Gut von Holstein Wilstermarschkäse, Buko Garten-Kräuter, Laugenbrötchen. Snacks/Other: Mandarine, Banane, Mineralwasser. more...
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1771 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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