Weigh In record (no journal entry) for 11 December 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1232 kcal
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Fat: 34.30g | Prot: 38.08g | Carbs: 155.52g.
Breakfast: Fage Total 0%, Esselunga Cacao Amaro, Esselunga Equilibrio Latte di Avena, Fiocchi d'Avena, Banana. Lunch: Lindt Dolce Amaro 50%, Coop Pennette Con Salmone E Gamberetti. Dinner: Pandittaino Pane di Semola di Grano Duro Siciliano, Olio Extra Vergine di Oliva, Leffe Blonde, Knorr Vellutata di Zucca. more...
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Losing 2.8 kg a Week
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ecccetera's Weight History
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