Weigh In record (no journal entry) for 11 December 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1802 kcal
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Fat: 50.10g | Prot: 70.85g | Carbs: 275.64g.
Breakfast: Bananas . Lunch: Stork Country Spread Medium Fat, B-Well Canola Mayo Thick & Creamy, Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese , Red Onions, Tomatoes. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Carrots , Gem Squash, PnP Butternut, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Gelato, Danish Pastry with Fruit, Bottled Water Unsweetened, Strawberries , Rice Crackers, Simonsberg Medium Fat Cream Cheese , Black Tea, SPAR Low Fat Milk, Huletts Equisweet Sweetener, Jacobs Instant Coffee. more...
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ChantelGr's Weight History
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