Weigh In record (no journal entry) for 27 September 2013
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 September 2013:
|
1416 kcal
|
Fat: 60.90g | Prot: 70.08g | Carbs: 132.50g.
Breakfast: Oploskoffie (Poeder), Ambachtelijke Brusselse Kaas Mager, Vitalinea Yoghurt Kers, Wasa Knàcbrod. Lunch: Gekookt Ei, Ringis Groentemix, Carrefour Scampi Diabolo, Stokbrood. Dinner: Gegarneerde Zuurkool. Snacks/Other: Coca-Cola Coca-Cola Light, Cora Vijgen - Pruimen Koekje, Gebakken Calamari, Côte d'Or Chocolat au Lait, Oploskoffie (Poeder), Coca-Cola Coca-Cola Zero. more...
|
|
2079 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Housework - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Bolke1972's Weight History
|