Weigh In record (no journal entry) for 11 December 2020
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86.7 kg
Lost so far: 10.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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729 kcal
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Fat: 41.53g | Prot: 55.24g | Carbs: 36.09g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Ceviz, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Turşu, Kiraz Domates, Dardanel Zeytinyağlı Ton Balığı. Dinner: Turşu, Kırmızı Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Şekeroğlu Menengiç Kahvesi, Sütlü Kahve. more...
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Losing 1.1 kg a Week
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nisaayaz's Weight History
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