Weigh In record (no journal entry) for 11 December 2020
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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594 kcal
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Fat: 8.87g | Prot: 27.20g | Carbs: 97.89g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Tomatenmark, Ei. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Freshona Tomatenmark, Elstar. more...
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3365 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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