Weigh In record (no journal entry) for 11 December 2020
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3000 kcal
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Fat: 95.45g | Prot: 188.37g | Carbs: 248.35g.
Breakfast: Gutes Land Skyr Pur . Lunch: Milch 1,5%, Lätta Extra Fit mit Buttermilch, Sonnenblumenöl, Active Foods Liquid Egg Whites, Ei, Milbona Goldessa Balance Frischkäse, RUF Weinstein Backpulver, Kichererbsen, Chia-Samen, Flohsamenschalen, Ei. Dinner: Pomelo, Milsa Skyr Natur , Knorr Kartoffelsuppe mit Creme Fraiche. Snacks/Other: Riesling, Niederegger Marzipan Eier, Milfina Milch 1,5% Fett, Kaffee. more...
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2727 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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