Weigh In record (no journal entry) for 11 December 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1537 kcal
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Fat: 52.03g | Prot: 125.41g | Carbs: 135.57g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Tre Mulini Pan Bauletto. Dinner: Carote, Conad Mandorle Pelate, Myprotein Impact Whey Protein Vanilla Stevia, Ondina Cuori di Filetto di Merluzzo, Aia Luganeghe Pollo e Tacchino. Snacks/Other: Daily Life Protein Chips. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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