Weigh In record (no journal entry) for 11 December 2020
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112.4 kg
Lost so far: 15.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1170 kcal
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Fat: 33.72g | Prot: 43.04g | Carbs: 184.62g.
Breakfast: Birnen, REWE Kaki, Aldi Schweinebraten Traditionell, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Tangerine, Vollkornbrot. Lunch: Jack Link's Beef Jerky Original. Dinner: Marmelade, Eisbergsalat, Gemischter Salat, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerkeule Fleisch und Haut. Snacks/Other: Apfelkompott, Speiseeis, Women's Best Protein Bar. more...
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2390 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Fitbit - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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