Weigh In record (no journal entry) for 27 September 2013
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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721 kcal
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Fat: 25.89g | Prot: 24.58g | Carbs: 108.39g.
Breakfast: Piernik, Сахар, Кофе с Молоком, Приготовленный Яичный Белок, Фасоль Стручковая, Сахарный Горох, Кабачок, Приготовленная Летняя Тыква, Болгарский Перец, Морковь, Пшеничная Каша. Lunch: kapusta duszona po ukraińsku, Millicano, Kotlet Mielony. Dinner: Арбуз. Snacks/Other: Piernik, Arbuz, Pomarańcze. more...
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2158 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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steady weight
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Svetababiy's Weight History
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