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arina.lepekhina
Journal
11 Dec 20
arina.lepekhina's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
52.5 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1369 kcal
Fat: 52.90g | Prot: 77.39g | Carbs: 154.44g.
Breakfast:
Сырники.
Lunch:
Волков Фаршированные Шампиньоны, Оливковое Масло, Булгур (Вареный).
Dinner:
Магнит Фасоль Стручковая, Запеченная или Жареная Форель.
Snacks/Other:
Oreo Печенье, Булка Крекеры Ржаные, Хурма.
more...
1504 kcal
Exercise:
Studying - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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arina.lepekhina's Weight History
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