Weigh In record (no journal entry) for 11 December 2020
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1260 kcal
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Fat: 49.09g | Prot: 44.14g | Carbs: 162.79g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay. Lunch: Melis Kırmızı Biberiye Turşusu, Mevsim Salata, Ev Yapımı Yoğurt, Etli Nohut. Dinner: Kremalı Mantar Çorbası. Snacks/Other: Koska Pişmaniye, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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diaryofhaze's Weight History
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