Weigh In record (no journal entry) for 05 January 2011
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91.5 kg
Lost so far: 30.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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2227 kcal
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Fat: 157.94g | Prot: 156.20g | Carbs: 58.12g.
Breakfast: Spinach , Onions , Cheddar Cheese , Bacon, Egg, Heavy Cream. Lunch: Romaine Lettuce, Cherry Tomatoes, Cheddar Shredded Cheese, Ranch Dressing. Dinner: Cheddar Shredded Cheese, Romaine Lettuce, Avocados , Dana's Ranch, Philly Cheese Skillet. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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wahoowa96's Weight History
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