Weigh In record (no journal entry) for 11 December 2020
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89.9 kg
Lost so far: 28.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1010 kcal
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Fat: 27.53g | Prot: 53.66g | Carbs: 137.51g.
Breakfast: Calvé Pindakaas Proteine, Bruine Boterham. Lunch: Lidl Kipfilet Naturel, Milbona Jonge Kaas 30+, Tomaten, Bruine Boterham. Dinner: Starbucks Toffee Nut Latte, Trattoria Alfredo Baguette Salami. Snacks/Other: Linessa Yoghurt Drink Aardbei-Kers, AH Limonadesiroop 0% Suiker, Bolletje Kruidnoten, Mandarijn, Maggi Kippenbouillon, Melkunie Breaker High Protein Framboos Granaatappel, Favorina Kruidnoten. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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