Weigh In record (no journal entry) for 11 December 2020
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3546 kcal
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Fat: 52.86g | Prot: 327.53g | Carbs: 282.85g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Edeka Baked Beans , Meine Metzgerei Barbecue Pulled Pork , McDonald's Pommes Frites (Groß). Snacks/Other: Haribo Frösche, Premier Protein Chocolate Caramel, Brauhaus Tegernsee Tegernseer Hell, Roter Tafelwein, Lindt Lindor Kugeln, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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