Weigh In record (no journal entry) for 11 December 2020
|
80.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1383 kcal
|
Fat: 65.91g | Prot: 31.94g | Carbs: 162.50g.
Lunch: Kaufland Junger Gemüsemais, Bautz'ner Bohnensalat, Hainich Blumenkohl-Salat, Knorr Asia Noodles Huhn, Äpfel. Dinner: Kania Würzige Remoulade, Wilhelm Brandenburg Filetrotwurst, Kuchen Party Berliner . more...
|
Gaining 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|