Weigh In record (no journal entry) for 11 December 2020
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1031 kcal
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Fat: 59.23g | Prot: 62.33g | Carbs: 59.06g.
Breakfast: Сельдь Соленая, Вареное Яйцо. Lunch: Ого Отруби Ржаные, Картошка по Французски. Dinner: Картофель (без Кожуры, с Солью, Вареный), Мясо по-Французски. more...
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Losing 6.3 kg a Week
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NadinKochetova's Weight History
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