Weigh In record (no journal entry) for 11 December 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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765 kcal
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Fat: 23.05g | Prot: 43.07g | Carbs: 98.44g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Belanak Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Apel Fuji, Apel Fuji. more...
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Losing 0.7 kg a Week
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klaraayou's Weight History
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