Weigh In record (no journal entry) for 11 December 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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721 kcal
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Fat: 20.50g | Prot: 40.97g | Carbs: 99.39g.
Breakfast: Daun Singkong, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Ayam Goreng, Daun Singkong, Kembang Kol, Nasi Putih. more...
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Losing 2.1 kg a Week
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AnikSarbani's Weight History
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