Weigh In record (no journal entry) for 11 December 2020
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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327 kcal
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Fat: 10.28g | Prot: 13.95g | Carbs: 49.70g.
Breakfast: Яблоко Желтое. Lunch: Вареное Яйцо, Помидоры, Зеленый Чай. Snacks/Other: Яблоко Желтое. more...
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Losing 2.1 kg a Week
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Нурали Кенжеханов's Weight History
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