Weigh In record (no journal entry) for 11 December 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1225 kcal
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Fat: 50.90g | Prot: 79.40g | Carbs: 119.26g.
Breakfast: Сметана, Творог 5%. Lunch: Картофель Тушеный с Мясом. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Арахис, Курага, Финик. more...
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Losing 1.6 kg a Week
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margo851541's Weight History
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