Weigh In record (no journal entry) for 26 September 2013
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70.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2013:
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1260 kcal
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Fat: 71.54g | Prot: 70.22g | Carbs: 81.06g.
Breakfast: Toasted Rye Bread, Boiled Egg. Lunch: Carrabba's Italian Grill Bread, Broccoli, Carrabba's Italian Grill Sirloin Marsala (Small). Dinner: Driscoll's Blackberries, Potato Chips, Fred Meyer Hot Dog Bun, Johnsonville Smoked Turkey Sausage. more...
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2274 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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