Weigh In record (no journal entry) for 11 December 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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938 kcal
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Fat: 39.80g | Prot: 31.84g | Carbs: 109.00g.
Breakfast: 정식품 검은콩두유 고칼슘 베지밀. Lunch: 한우, 오뚜기 3분 짜장, 햇반 햇반 (210g). Dinner: 한우, 오뚜기 3분 짜장, 햇반 햇반 (210g). more...
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Losing 1.0 kg a Week
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