Weigh In record (no journal entry) for 10 December 2020
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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890 kcal
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Fat: 67.83g | Prot: 50.87g | Carbs: 33.31g.
Lunch: Elefante Extrato de Tomate, Swift Carne Moída , Repolho Refogado. Dinner: Sadia Mussarela, Hemmer Maionese Tradicional, Hemmer Ketchup Zero, Tomates, Alface Americana, Swift Hambúrguer de Carne Bovina. Snacks/Other: Steel Nutrition Extreme 100% Whey Chocolate, Ovo, Holy Nuts Farinha de Amêndoas, Linea Geleia de Morango Zero Açúcar, Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar . more...
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Losing 0.4 kg a Week
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kpacheco10's Weight History
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