Weigh In record (no journal entry) for 11 December 2020
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1317 kcal
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Fat: 68.33g | Prot: 59.09g | Carbs: 121.00g.
Breakfast: Bimoli Minyak Goreng, Ayam Goreng, Telur Rebus. Lunch: Kunyit, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur, Sup Ayam, Ayam Goreng, Ikan Bawal, Nasi Merah. Dinner: Telur Dadar, Pare, Ikan Bawal, Nasi Merah. Snacks/Other: Jagung Rebus, Mangga. more...
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Gaining 0.2 kg a Week
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Ayufitriiiaaa's Weight History
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