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first day of health program
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92.8 kg
Lost so far: 0.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1683 kcal
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Fat: 79.88g | Prot: 75.37g | Carbs: 145.81g.
Breakfast: Almonds, Butter, Half and Half Cream, Coffee, Toasted Whole Wheat Bread, Fried Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Shrimp Fried Rice, Bean Soup. Dinner: Merlot Wine, Italian Salad Dressing, Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. more...
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2864 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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