Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1693 kcal
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Fat: 59.44g | Prot: 92.22g | Carbs: 203.76g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sarimi Mie Gelas Rasa Sosis. Lunch: Sosis Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Roti Goreng, Siomay, Tahu Kukus, Telur Goreng tanpa Lemak, Wortel Dimasak. Dinner: Sop diet, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Merah, Telur Dadar, Moo moo roll. Snacks/Other: Quaker Oat, Energen Energen Kurma, Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Monde Egg Drops, Ice cream alpukat. more...
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1540 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nataviaeka's Weight History
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