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3 hari diet intermitten fasting turun 1 kg 😀😀
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1403 kcal
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Fat: 53.30g | Prot: 84.81g | Carbs: 156.44g.
Breakfast: Tempe Mendoan, Singkong Goreng, Tempe Gembus, Aim Biscuits Roasted Corn Crackers, Sprite Sprite (250ml). Lunch: Belfoods Nugget Drummies, Singkong Rebus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Rebus, Cap cay jamur. Dinner: Ayam Goreng, Cap cay jamur, Pisang, Ice cream alpukat. Snacks/Other: Roma Wafello Butter Caramel, Nissin Lemonia. more...
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1566 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nataviaeka's Weight History
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