Weigh In record (no journal entry) for 11 December 2020
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1087 kcal
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Fat: 23.21g | Prot: 61.70g | Carbs: 157.91g.
Breakfast: ABC Kecap Manis, Cabai Panas, Rose Brand Tepung Tapioka, Mila Tepung Serba Guna, Telur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Alpenliebe Lollipop, Kembang Kol. Dinner: My Roti Roti Isi Cokelat. Snacks/Other: Delfi Top (Black In White), Mary Queen Chocolate Cashew Nut. more...
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Gaining 0.4 kg a Week
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cerlyoktaw's Weight History
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