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21.4
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1319 kcal
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Fat: 64.89g | Prot: 110.33g | Carbs: 86.00g.
Breakfast: 烤地瓜, 生豆皮, 白麵粉, 豬里肉（柳肉，瘦肉）, 煎蛋, 小黃瓜. Lunch: 植物油, 長豆, 芥蘭, 花椰菜, 飯, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 茶葉蛋. Dinner: 蔥, 糙米飯, 金針菇, 雞蛋（整個）, 臭豆腐. more...
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Gaining 0.7 kg a Week
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