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ancavilu
Journal
10 Dec 20
ancavilu's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
95.5 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1025 kcal
Fat: 20.37g | Prot: 39.98g | Carbs: 61.80g.
Breakfast:
Palta Hass, Sanissimo Salmas , Quaker Avena Multisemillas, Soprole Zero Lacto Leche Semidescremada.
Lunch:
Vino Cabernet Sauvignon, Salmón.
more...
2340 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ancavilu's Weight History
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