Weigh In record (no journal entry) for 10 December 2020
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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537 kcal
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Fat: 21.31g | Prot: 29.66g | Carbs: 60.78g.
Breakfast: Tam Buğday Ekmeği, Doğadan Kayisili Bitki Çayı, Tulum Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Polonez Fit Yaşam Jambon. Dinner: Greyfurt, Zeytinyağlı Kabak, Ev Yapımı Yoğurt. Snacks/Other: Sütlü Kahve. more...
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Losing 0.9 kg a Week
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