Weigh In record (no journal entry) for 10 December 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1946 kcal
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Fat: 53.12g | Prot: 74.02g | Carbs: 150.71g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Risotto ai Frutti di Mare, Zuppa Inglese, Seppie, Frittura di Pesce, Prosecco, Ondina Scampi Interi , Ravioli Ripieni al Formaggio, Tonno Fresco. Dinner: Vino Chardonnay, Salame, Minestrone, Pane Bianco Tostato. Snacks/Other: Grissini Duri, Actimel Actimel Agrumi, Oreo Crispy & Thin (1), Mandorle, Gelato. more...
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113 kcal
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Exercise:
Passi - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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T.Lavitz's Weight History
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