suzimoose's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

91.4 kg Lost so far: 5.6 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

1270 kcal

Fat: 93.06g | Prot: 75.48g | Carbs: 31.20g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Avocados, Cucumber (Peeled). Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...

2756 kcal

Exercise: Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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suzimoose's Journal, 26 Sep 13

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suzimoose's Weight History