Weigh In record (no journal entry) for 05 January 2011
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67.6 kg
Lost so far: 15 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1550 kcal
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Fat: 33.01g | Prot: 80.23g | Carbs: 235.33g.
Breakfast: Water, Dried Cranberries, Low Fat Milk, Honey, Oatso Easy Original. Lunch: Pickled Fish - Hake Fillets, Fruited Seed Loaf. Dinner: Low Fat Milk, Sour Cream, Basmati Rice, Boneless Skinless Chicken Breast, Spinach, Snow or Sugar Snap Peas, Baby Zucchini. Snacks/Other: Honey, Herbal Tea, Brown Sugar, French Vanilla Cappuccino, Asian Pears. more...
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2203 kcal
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Exercise:
cardio - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nicky111's Weight History
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