Weigh In record (no journal entry) for 10 December 2020
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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678 kcal
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Fat: 33.69g | Prot: 38.46g | Carbs: 55.47g.
Breakfast: Ceviz, Namet Pastırma, Siyah Zeytin, Herbalife Çikolatalı Shake. Lunch: Peynirli Pide, Kıymalı Pide. Snacks/Other: Mandalina. more...
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Losing 0.4 kg a Week
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bekhamal's Weight History
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