Weigh In record (no journal entry) for 05 January 2011
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2011:
|
2566 kcal
|
Fat: 86.14g | Prot: 220.91g | Carbs: 241.91g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Seafood, Wiltshire Cured Bacon, Cabbage, Brown Rice. Dinner: Cottage Cheese, Mozzarella Cheese, Chicken Cold Meat, Gherkin, White Bread, Protein Dessert. Snacks/Other: Cashews Raw, Egg, Pure Protein Shake, Egg White - Cooked, Banana. more...
|
|
2509 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel Black's Weight History
|