Weigh In record (no journal entry) for 04 January 2011
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1039 kcal
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Fat: 31.48g | Prot: 17.51g | Carbs: 150.80g.
Breakfast: Oranges, Olives (Small-Extra Large), 9-Grain Wheat Bread, Butter, orange juice, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: avocado, chips trader joes, dressing low fat, lettuce. Dinner: healthy choice soup. Snacks/Other: honey, non dairy creamer, earl grey tea, non dairy creamer, earl grey tea. more...
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Gaining 0.5 kg a Week
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PattyKakes's Weight History
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