Weigh In record (no journal entry) for 10 December 2020
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101.4 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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387 kcal
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Fat: 12.39g | Prot: 43.53g | Carbs: 30.25g.
Breakfast: Blackberries, Garden of Life Grass Fed Collagen Peptides, Strawberries, Mixed Seeds, Taylor Farms Baby Spinach, Mixed Salad Greens, Sprouts Farmers Market Vegan Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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3339 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RealtorJerryCook's Weight History
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