Weigh In record (no journal entry) for 09 December 2020
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52.8 kg
Lost so far: 3.3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1090 kcal
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Fat: 39.89g | Prot: 54.95g | Carbs: 133.54g.
Breakfast: Valsoia Latte di Soia Light, Alesto Anacardi, Vitalis Muesli Croccante Double Chocolate, Lavazza Caffè. Lunch: Zucchine, Olio Extra Vergine di Oliva, Barilla Farro. Dinner: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Noci, Bacche di Goji. more...
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Losing 0.4 kg a Week
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Eleonoralav95's Weight History
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