Weigh In record (no journal entry) for 10 December 2020
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81.6 kg
Lost so far: 5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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762 kcal
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Fat: 34.41g | Prot: 68.75g | Carbs: 38.53g.
Breakfast: Здравник Цикорий Растворимый, Вареное Яйцо, Ясно Солнышко Каша Овсяная. Dinner: Чай с Лимоном, Куриная Грудка на Гриле, Салат Овощной, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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